Squill Supplement: Benefits, Dosage & Safety Tips

If you’ve heard about squill as a natural way to support heart health or manage water retention, you’re not alone. Squill comes from the plant Scilla maritima, and it’s been used for centuries in herbal medicine. Today online pharmacies list it as a supplement that can act like a mild diuretic, help lower blood pressure, and even ease occasional coughs.

How Squill Works

The active compounds in squill are called cardiac glycosides. They gently influence the heart’s rhythm and promote the excretion of excess fluid through urine. This dual action can make a difference for people dealing with mild hypertension or swelling after a long day on their feet. Unlike prescription diuretics, squill is usually less aggressive, so side effects tend to be milder—though they’re still possible.

Practical Advice on Using Squill

When you decide to try squill, start with a low dose—typically 250–500 mg of standardized extract per day. Split the amount into two doses taken with meals to avoid stomach upset. Most users notice a subtle change in water weight after about a week; if nothing happens after two weeks, you might need to adjust the dosage or talk to a health professional.

Never mix squill with other heart medications without checking first. Combining it with strong diuretics, digitalis drugs, or potassium‑sparing meds can lead to dangerous electrolyte imbalances. If you have kidney problems, diabetes, or a history of arrhythmias, skip the supplement until your doctor gives the green light.

Buying squill online is easy, but quality varies. Look for products that show a clear concentration (e.g., 5% scillaren A) and provide third‑party lab results. Reputable sites often list the country of origin—Mediterranean regions like Greece or Italy usually produce high‑quality raw material.

Side effects are rare but can include nausea, dizziness, or a slight drop in blood pressure that makes you feel light‑headed. If you notice any heart palpitations, stop the supplement and seek medical advice right away. As with any herbal product, stop using it if you develop an allergic reaction such as itching or swelling.

For most people, squill is a safe addition to a balanced diet and regular exercise routine. It’s not a miracle cure, but it can complement lifestyle changes aimed at controlling blood pressure or reducing fluid buildup. Pair it with low‑salt meals, stay hydrated, and keep an eye on your weight for the best results.

In short, squill supplement offers a gentle, plant‑based option for heart support and mild diuresis. Start low, watch for reactions, and choose a reputable brand—then you’ll know if this old‑world herb fits into your modern health plan.